Lemon adds a twist to drinking water and has many potential health benefits. Adding some lemon to your water and makes it easier to drink more water during the day. Drinking enough water is crucial for your body and health.
Why Drink Water?
Water contributes to most major process in our bodies. It keeps the body temperature stable, carries nutrients and oxygen to cells, and removes waste products. Water also cushions joints and protects organs and tissues. Insufficient water consumption or excessive loss of water may lead to dehydration and heat exhaustion, a condition characterized by dizziness, vomiting, muscle cramps, fatigue, and confusion.
Lemon is a versatile and refreshing citrus fruit that’s packed with nutrients. It has lemon long been used for its medicinal value. Lemon is a rich source of vitamin C and other nutrients like calcium, iron, magnesium, potassium and the B-Complex vitamins.
Besides these nutrients, lemon has antibacterial and antiviral properties which go a long way in boosting the body’s natural immunity.
Benefits of Lemon Water
There are many ways of enjoying lemon water and you could start your day with a glass lemon water instead of a caffeine laden cup of coffee or tea
But first, let’s have a look at its benefits.
It promotes hydration
This is perhaps the most direct benefit; lemon water helps you drink more water. This is especially helpful to those who don’t like the taste of water on its own. Adding lemon enhances water’s flavor, which may help you drink more.
It is recommended that women should get at least 91 ounces per day and men should get at least 125 ounces.
Gives your immune system a boost
As a rich source of vitamin C, lemon juice protects the body from immune-deficiencies. Vitamin C is a powerful antioxidant that helps protect cells from damaging free radicals. The level of vitamin C in your body drops when you’re stressed thus its advised to take some lemon water during stressful days.
Helps prevent and fight the common cold
Vitamin C may also reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
Drinking lemon juice with warm water every morning helps in maintaining the PH balance of the body.
With its powerful antibacterial properties, lemon juice also helps fight infections
The level of vitamin C in your system is one of the first things to drop when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.