Yoga for stress management

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

As yoga becomes increasingly popular, more and more people are discovering the benefits this ancient practice brings to their stressful lives. It has helped reduce stress, lower blood pressure and lower your heart rate.Yoga poses, also called postures, are a series of movements designed to increase the strength and flexibility of the body. In a simple post, you might lie on the floor while completely relaxed.

Holding your breath while doing Yoga can help you control your body and quiet your mind. This also helps in reducing stress.Meditating will help you learn to be more mindful and aware of the present moment without judgment. Yoga is the best way to relax your mind.